Hemp Milk provides a fantastic source of calcium and protein, together with high concentrates of Omega 3 and 6.

Lactose and nut free ✔✔✔

1. Simply add 1 cup of Leawood Hemp Hearts to 3 cups of water (filtered if possible) and blend to the consistency you like. 30-60 seconds is all that's needed.

2. Place a nut bag (similar to a cheescloth) over the opening of a bowl, and pour the milk into the bag. Gently squeeze it to pass the milk through. If you like, add a teaspoon of hemphoney for natural sweetness.

3. Store in your fridge in a mason jar or similar, and it will keep for around three to four days.

Hemp Hearts are available for retail purchase form our website. Or, and if you are a grocery / health sector store, please contact us for wholesale purchased on 03 9899 4441.